{"title":"Recovery Gear","description":"\u003cp\u003eTools, gear, and protocols for restorative sleep, muscle relief, and recovery.\u003c\/p\u003e","products":[{"product_id":"eva-foam-roller-for-deep-muscle-massage","title":"EVA Foam Roller for Deep Muscle Massage","description":"\u003cp\u003eRoll out the day. This EVA foam roller brings studio-grade deep-tissue massage to your mat, with a 3D spiked surface that mimics fingertip pressure so tight calves, thighs, glutes, and back finally let go.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeep but comfortable: raised points work into knots without stinging the skin.\u003c\/li\u003e\n\u003cli\u003eThree textures: Wolf Tooth, Grid, and Crescent Moon surfaces for different pressure levels.\u003c\/li\u003e\n\u003cli\u003eHolds its shape: resilient high-density EVA over a hollow core stays firm and stays light.\u003c\/li\u003e\n\u003cli\u003eFull-body recovery: calves, thighs, glutes, back, and shoulders, before or after training.\u003c\/li\u003e\n\u003cli\u003eTravel friendly: light enough to carry to class, small enough to store anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSizes and weights\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCrescent Moon 33\u003c\/td\u003e\n\u003ctd\u003e33 x 14 cm\u003c\/td\u003e\n\u003ctd\u003e575 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWolf Tooth 33\u003c\/td\u003e\n\u003ctd\u003e33 x 12 cm\u003c\/td\u003e\n\u003ctd\u003e551 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrid 33\u003c\/td\u003e\n\u003ctd\u003e33 x 12 cm\u003c\/td\u003e\n\u003ctd\u003e790 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCrescent Moon 45\u003c\/td\u003e\n\u003ctd\u003e45 x 14 cm\u003c\/td\u003e\n\u003ctd\u003e800 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWolf Tooth 45\u003c\/td\u003e\n\u003ctd\u003e45 x 14 cm\u003c\/td\u003e\n\u003ctd\u003e1063 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrid 45\u003c\/td\u003e\n\u003ctd\u003e45 x 14 cm\u003c\/td\u003e\n\u003ctd\u003e1075 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMini Crescent Moon\u003c\/td\u003e\n\u003ctd\u003e29.5 x 8 cm\u003c\/td\u003e\n\u003ctd\u003e270 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMaterial: EVA foam over a PVC core. Colors: Charm Purple, Blush Pink, Sky Blue, and Gloss Black (Mini Crescent Moon is not available in black).\u003c\/p\u003e\n\u003cp\u003eElevate your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0794\/5705\/9048\/files\/image_5213502e-5ae2-4ceb-b318-1fd7bda585a7.png?v=1789338712\" alt=\"Foam roller for back massage\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0794\/5705\/9048\/files\/image_b71b28b9-a1ef-4865-84b1-f41207f254f6.png?v=1789338712\" alt=\"Foam roller in use during recovery\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0794\/5705\/9048\/files\/image_ea5829e2-97cf-4cf6-9af9-068d6d152cdf.png?v=1789338712\" alt=\"Foam roller for thigh massage\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0794\/5705\/9048\/files\/image_35958db6-80e1-49de-9cb9-02d41a8e4fbf.png?v=1789338712\" alt=\"Foam roller lifestyle shot\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0794\/5705\/9048\/files\/image_297091fb-0b3a-4b18-96fa-5b4c28ff1768.png?v=1789338712\" alt=\"Foam roller size overview\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0794\/5705\/9048\/files\/image_bde62a8f-8827-4ecd-8e63-04bc8ff77f0d.png?v=1789338712\" alt=\"Pink foam roller dual-zone texture\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0794\/5705\/9048\/files\/image_3cf7a2fb-53e4-4903-986c-21dd2c69c204.png?v=1789338712\" alt=\"Foam roller texture detail\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0794\/5705\/9048\/files\/image_be284988-0fba-4a91-8132-9268226369e8.png?v=1789338711\" alt=\"Foam roller for calf massage\"\u003e\u003c\/p\u003e","brand":"Arvodi","offers":[{"title":"33 Wolf 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Purple","offer_id":50948590043301,"sku":"605415492893-5154814602485","price":25.0,"currency_code":"USD","in_stock":true},{"title":"45 Wolf Teeth Girl Powder","offer_id":50948590076069,"sku":"605415492893-5154814602484","price":25.0,"currency_code":"USD","in_stock":true},{"title":"45 Wolf Teeth Sky Blue","offer_id":50948590108837,"sku":"605415492893-5154814602483","price":25.0,"currency_code":"USD","in_stock":true},{"title":"45 Wolf Teeth Shining Black","offer_id":50948590141605,"sku":"605415492893-5154814602486","price":25.0,"currency_code":"USD","in_stock":true},{"title":"45 Grid Charm Purple","offer_id":50948590174373,"sku":"605415492893-5154814602489","price":25.0,"currency_code":"USD","in_stock":true},{"title":"45 Grid Style Teenage Fans","offer_id":50948590207141,"sku":"605415492893-5154814602488","price":25.0,"currency_code":"USD","in_stock":true},{"title":"45 Grid Style Sky 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Pink","offer_id":50948590436517,"sku":"605415492893-4949912513528","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Mini Crescent Black","offer_id":50948590469285,"sku":"605415492893-5535928540975","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Mini Crescent Blue","offer_id":50948590502053,"sku":"605415492893-4949912513527","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Mini Crescent Purple","offer_id":50948590534821,"sku":"605415492893-4949912513529","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/1741\/8149\/files\/ince-metni-kald-r-lm-varyant-g-rseli.png?v=1793118591"},{"product_id":"pilates-and-yoga-foam-roller-ac00506","title":"Textured EVA Foam Roller for Yoga \u0026 Pilates (13\")","description":"\u003csection class=\"ph-yoga-wheel\"\u003e\n\u003cdiv class=\"ph-yoga-wheel-wrap\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:375d73fb-ce00-4fb1-8dc1-e1329e60723b-12\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:375d73fb-ce00-4fb1-8dc1-e1329e60723b-12\" data-turn-id-container=\"request-WEB:375d73fb-ce00-4fb1-8dc1-e1329e60723b-12\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"3519b849-e987-47f0-ba6a-f4a3b795755f\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"19\"\u003e \u003c\/p\u003e\n\u003cul data-start=\"20\" data-end=\"421\"\u003e\n\u003cli data-section-id=\"slnv9k\" data-start=\"20\" data-end=\"100\"\u003eMade with high-density EVA foam for long-lasting durability and firm support\u003c\/li\u003e\n\u003cli data-section-id=\"1xybvw3\" data-start=\"101\" data-end=\"200\"\u003eTextured surface with raised patterns designed to target muscles and help stimulate circulation\u003c\/li\u003e\n\u003cli data-section-id=\"1ektier\" data-start=\"201\" data-end=\"298\"\u003eGreat for deep tissue massage, myofascial release, trigger point therapy, and muscle recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1nads19\" data-start=\"299\" data-end=\"394\"\u003eCompact and lightweight design makes it easy to use at home, at the gym, or while traveling\u003c\/li\u003e\n\u003cli data-section-id=\"bd8zxd\" data-start=\"395\" data-end=\"421\"\u003eDimensions: 13\" x 5.1\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"423\" data-end=\"450\"\u003e\u003cstrong data-start=\"423\" data-end=\"448\"\u003eImportant Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"452\" data-end=\"620\"\u003e\u003cstrong data-start=\"452\" data-end=\"474\"\u003eSafety Information\u003c\/strong\u003e\u003cbr data-start=\"474\" data-end=\"477\"\u003eConsult your healthcare professional before use. Avoid using excessive pressure or rolling directly over injured, swollen, or inflamed areas.\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"810\"\u003e\u003cstrong data-start=\"622\" data-end=\"636\"\u003eDirections\u003c\/strong\u003e\u003cbr data-start=\"636\" data-end=\"639\"\u003eUse before or after workouts, Pilates, stretching, or fitness routines to help relieve muscle tension, soreness, and stiffness while supporting recovery and flexibility.\u003c\/p\u003e\n\u003cp data-start=\"812\" data-end=\"1017\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"812\" data-end=\"832\"\u003eLegal Disclaimer\u003c\/strong\u003e\u003cbr data-start=\"832\" data-end=\"835\"\u003eThese statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cstyle\u003e\n  .ph-yoga-wheel {\n    padding: 28px 16px;\n  }\n\n  .ph-yoga-wheel-wrap {\n    max-width: 860px;\n    margin: 0 auto;\n    line-height: 1.7;\n  }\n\n  .ph-yoga-wheel-wrap h2 {\n    font-size: 28px;\n    margin-bottom: 16px;\n  }\n\n  .ph-yoga-wheel-wrap h3 {\n    font-size: 20px;\n    margin-bottom: 12px;\n  }\n\n  .ph-yoga-wheel-wrap p {\n    font-size: 16px;\n    margin-bottom: 14px;\n  }\n\n  .ph-yoga-wheel-details {\n    margin-top: 22px;\n    padding: 18px;\n    border: 1px solid #e6e6e6;\n    border-radius: 14px;\n  }\n\n  .ph-yoga-wheel-details ul {\n    padding-left: 20px;\n    margin: 0;\n  }\n\n  .ph-yoga-wheel-details li {\n    margin-bottom: 8px;\n    font-size: 15px;\n  }\n\n  @media (max-width: 600px) {\n    .ph-yoga-wheel-wrap h2 {\n      font-size: 24px;\n    }\n\n    .ph-yoga-wheel-wrap p,\n    .ph-yoga-wheel-details li {\n      font-size: 15px;\n    }\n  }\n\u003c\/style\u003e","brand":"Personal Hour","offers":[{"title":"Default","offer_id":51037612867749,"sku":"AC00506AASTBA","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/1741\/8149\/files\/roller_377d21db-d76d-4382-a898-6e9db19af866.jpg?v=1793283276"}],"url":"https:\/\/todaysedgeshop.com\/collections\/recovery-gear.oembed","provider":"Today's Edge","version":"1.0","type":"link"}